Which food has less impact on blood sugar?

Kid's Chocolate Crunch Mix has less impact on blood sugar than Double Dark Chocolate Protein Bar

Kid's Chocolate Crunch Mix

Double Dark Chocolate Protein Bar

Kid's Chocolate Crunch Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -1.4
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kid's Chocolate Crunch Mix

g
Other Snacks Cibo Vita Inc Branded

Full Food Name

Kid's Chocolate Crunch Mix

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Kid's Chocol... Double Dark ...
Carbs 19.0g 26.0g
Sugars 12.0g 12.0g
Fiber 3.0g 4.0g
Protein 6.0g 10.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kid's Chocolate C...

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kid's Chocolate Crunch Mix

Serving size 28.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.0mg 5%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED TOASTED RICE CEREAL(WHOLE GRAIN RICE, RICE, SUGAR, FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS), BHT, CALCIUM CARBONATE, IRON, ZINC, VITAMIN C (SODIUM ASCORBATE), B VITAMIN(NIACINAMIDE), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), MILK CHOCOLATE (SUGAR, MILK, CHOCOLATELIQUOR, COCOA BUTTER, LACTOSE (MILK), MILK FAT, SOY LECITHIN, PGPR, (EMULSIFIER) VANILLIN(ARTIFICIAL FLAVOR), CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR)), HONEY ROASTED SESAME STICKS(UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), UNSALTED ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), UNSALTED ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (VEGETABLE OIL).

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kid's Chocolate Crunch...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 25% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kid's Chocolate Crunch Mix

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286302

Report Data Issues for Kid's Chocolate Crunch Mix

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar