Which food has less impact on blood sugar?

Cheesecake Pops, Butter Toffee has less impact on blood sugar than Food Lion, Whole Grain Penne

Cheesecake Pops, Butter Toffee

Food Lion, Whole Grain Penne

BSI: 23 - Moderate Impact
BSI: 68 - High Impact

Cheesecake Pops, Butter Toffee

g
Other Frozen Desserts Culinary Arts Specialties Inc. Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Cheesecake P... Food Lion, W...
Carbs 12.0g 41.0g
Sugars 8.0g 2.0g
Fiber 0.0g 6.0g
Protein 2.0g 7.0g
Fat 6.0g 1.5g

What Was Your Response?

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Cheesecake Pops, ...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Pops, Butter Toffee

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 59.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESECAKE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], SUGAR, LIQUID WHOLE EGGS, SOUR CREAM [CULTURED PASTEURIZED CREAM, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM AND/OR CARRAGEENAN, MICROBIAL ENZYME], MODIFIED TAPIOCA STARCH), CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, SOY LECITHIN, VANILLA, SALT, ARTIFICIAL FLAVOR), TOFFEE PIECES (SUGAR, BROWN SUGAR, CORN SYRUP, UNSALTED BUTTER, WATER, COCONUT OIL, WHOLE MILK POWDER, SODIUM BICARBONATE, SALT, NATURAL COCOA POWDER), CANOLA OIL.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Pops, Butte...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Pops, Butter Toffee

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Pops, Butter Toffee Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinary Arts Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2286749

Report Data Issues for Cheesecake Pops, Butter Toffee

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne