Which food has less impact on blood sugar?

Bacon Cheese Burger has less impact on blood sugar than Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce

Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce

Bacon Cheese Burger

BSI: 100 - High Impact
BSI: 68 - High Impact

Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hungry Man, ... Bacon Cheese...
Carbs 77.0g 38.0g
Sugars 30.0g 6.0g
Fiber 6.8g 2.0g
Protein 22.0g 20.0g
Fat 31.0g 20.0g

What Was Your Response?

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Hungry Man, Popco...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce

Serving size 401.0 Gg

Calories 730

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 1539.8mg 67%
Total Carbohydrates 77.0g 28%
Dietary Fiber 6.8g 24%
Total Sugars 30.0g

* 40.2g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 148.4mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CONTAINS 2% OR LESS OF DEXTROSE, SALT, MONOGLYCERIDES, YEAST, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVE, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), CHICKEN SKINS, SOY PROTEIN CONCENTRATE, SEASONING BLEND (GRANULATED ONION, GARLIC, SALT, SPICES, PAPRIKA), ISOLATED OAT PRODUCT, SODIUM PHOSPHATE, SALT, SPICE EXTRACT), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), CONTAINS 2% OR LESS OF: SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE)), SPICED RUM BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, DISTILLED VINEGAR, SPICED RUM, SEASONING (SALT, NATURAL FLAVORS, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, CARAMEL COLOR, MALTODEXTRIN, SUGAR), MODIFIED CORN STARCH, METHYLCELLULOSE, XANTHAN GUM, DRIED EGG YOLKS), GREEN BEANS, SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS])). CONTAINS 2% OR LESS OF: SEASONING SAUCE (VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL [TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS]), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)).

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hungry Man, Popcorn Ch...

Vitamins

Vitamin C 7% DV
Vitamin A 21% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hungry Man, Popcorn Chicken...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce Tags

Bacon Cheese Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286900

Report Data Issues for Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger