Which food has less impact on blood sugar?

DURUM WHEAT FLOUR, GRILLED SEASONED DICED CHICKEN (CHICKEN WHITE MEAT, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SALT, SUGAR, NATURAL FLAVORINGS), RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), WATER, EGGS, SHREDDED MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURE, RENNET, ENZYMES, SALT), HEAVY CREAM, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXPELLER PRESSED CANOLA OIL, CULTURED SUGAR (CULTURED CANE SUGAR, VINEGAR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [RENNET], POTATO STARCH), CORNSTARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER (CREAM, FLAVOR), ORGANIC CANOLA OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), BASIL, SEA SALT*, BROWN SUGAR, ROASTED CHICKEN TYPE FLAVOR (SALT, MALTODEXTRIN, ROAST CHICKEN TYPE FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, SALT, SUNFLOWER OIL], YEAST EXTRACT, ONION POWDER, CORN STARCH, TAPIOCA MALTODEXTRIN, CANOLA OIL), ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), GRANULATED ONION, ROSEMARY SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), GRANULATED GARLIC, BLACK PEPPER.