Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Wholeberry Blast Bar

Wholeberry Blast Bar

Fast Acting Glucosse

BSI: 88 - High Impact
BSI: 30 - High Impact

Wholeberry Blast Bar

g
Snack, Energy & Granola Bars Probar Llc Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Wholeberry B... Fast Acting ...
Carbs 51.0g 15.0g
Sugars 26.0g 15.0g
Fiber 5.0g 0.0g
Protein 8.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

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Wholeberry Blast Bar

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wholeberry Blast Bar

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 24.7mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 26.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP+, OATS+, DATES+, SUNFLOWER SEEDS+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), ALMOND BUTTER, CASHEWS, RAISINS+, FLAX SEEDS+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, DRIED CANE SYRUP+, APPLE JUICE CONCENTRATE, BLUEBERRIES, BLUEBERRY PUREE, STRAWBERRIES, EXPELLER PRESSED CANOLA OIL+, DRIED CANE SYRUP, VEGETABLE GLYCERINE, DRIED PINEAPPLE, DRIED PAPAYA, RICE SYRUP+, UNSWEETENED CHOCOLATE, OAT FLOUR+, PUMPKIN SEED+, MOLASSES+, NATURAL FLAVORS, NON-DAIRY COCOA BUTTER, SUNFLOWER OIL, CITRIC ACID, SALT.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wholeberry Blast Bar

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wholeberry Blast Bar

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286998

Report Data Issues for Wholeberry Blast Bar

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse