Which food has less impact on blood sugar?

Hongar Farms, Benissimo, Naturals Balsamic Garlic has less impact on blood sugar than Coleslaw Dressing

Hongar Farms, Benissimo, Naturals Balsamic Garlic

Coleslaw Dressing

BSI: 2 - Low Impact
BSI: 9 - Low Impact

Hongar Farms, Benissimo, Naturals Balsamic Garlic

g
Salad Dressing & Mayonnaise Munster Specialty Products Llc Branded

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Comparing Key Nutrients

Nutrient Hongar Farms... Coleslaw Dre...
Carbs 1.0g 5.0g
Sugars 0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hongar Farms, Ben...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hongar Farms, Benissimo, Naturals Balsamic Garlic

Serving size 15.0 MLg

Calories 80

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA/EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, MINCED GARLIC, OREGANO, THYME, BASIL, CRUSHED RED PEPPER, NATURAL FLAVOR.

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hongar Farms, Benissimo, Na...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hongar Farms, Benissimo, Naturals Balsamic Garlic Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2287398

Report Data Issues for Hongar Farms, Benissimo, Naturals Balsamic Garlic

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing