Which food has less impact on blood sugar?

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich has less impact on blood sugar than Chicken Breast Strips With Rib Meat Fajitas

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Chicken Breast Strips With Rib Meat Fajitas

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -3.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 15.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Strips With Rib Meat Fajitas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

g
Cooked & Prepared Papa Charlie's, Inc. Branded

Full Food Name

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Breast Strips With Rib Meat Fajitas, Chicken

Comparing Key Nutrients

Nutrient Seasoned Gra... Chicken Brea...
Carbs 2.0g 4.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 15.0g 18.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Gravy & ...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Serving size 151.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 510.4mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SALT, DEXTROSE, BEEF FAT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN, TORULA AND BREWERS YEAST PROTEIN, CARAMEL COLOR, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE. CONTAINS 2% OR LESS OF SPICES (INCLUDING BASIL AND OREGANO), RED BELL PEPPER, CORN STARCH, CITRIC ACID, GARLIC, SOYBEAN OIL, POLYSORBATE 80, ETHYL ALCOHOL, EXTRACTIVE OF GARLIC. SEASONED COOKED ROAST BEEF: WATER, SEASONING [SALT, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SUGAR, SODIUM CITRATE, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, ONION POWDER, NATURAL FLAVORS (INCLUDING OREGANO, BASIL AND GARLIC)].

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Gravy & Premi...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Gravy & Premium Th...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich Tags

No tags available for this food

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa Charlie's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287603

Report Data Issues for Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas