Which food has less impact on blood sugar?

Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt has less impact on blood sugar than Food Lion, Whole Grain Penne

Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt

Food Lion, Whole Grain Penne

BSI: 38 - High Impact
BSI: 68 - High Impact

Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt

g
Chips, Pretzels & Snacks Milton's Baking Company Llc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Milton's, Sa... Food Lion, W...
Carbs 21.0g 41.0g
Sugars 0.0g 2.0g
Fiber 1.0g 6.0g
Protein 3.0g 7.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milton's, Santa M...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, LENTILS, COOKED CHICKPEAS, SEASONING (GARLIC POWDER, TAPIOCA MALTODEXTRIN, SPICES, SEA SALT, ONION POWDER). CONTAINS LESS THAN 2% OF AUTOLYZED YEAST, BAKING SODA, CANE SUGAR, GARLIC POWDER, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milton's, Santa Maria ...

Vitamins

Vitamin C 5% DV

Minerals

Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milton's, Santa Maria Bbq B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287678

Report Data Issues for Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt, Pepper, Garlic & Sea Salt

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne