Which food has less impact on blood sugar?
Inglehoffer, Wasabi Horseradish Mustard
Honey Ham & Swiss Mini Sub On White Bun
Comparing Key Nutrients
| Nutrient | Inglehoffer,... | Honey Ham & ... |
|---|---|---|
| Carbs | 1.0g | 48.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0g | 2.0g |
| Protein | 0g | 25.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inglehoffer, Wasabi Horseradish Mustard
Honey Ham & Swiss Mini Sub On White Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inglehoffer, Wasabi Horseradish Mustard
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD SEED, WHITE DISTILLED VINEGAR, GRATED HORSERADISH AND WASABI ROOTS, SUGAR, SALT, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), TURMERIC, CARAMEL COLOR, ANNATTO, ONIONS, CELERY SEED, CALCIUM DISODIUM EDTA YELLOW NO. 5, BLUE NO. 1.
Honey Ham & Swiss Mini Sub On White Bun
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inglehoffer, Wasabi Ho...
No significant vitamin or mineral data available
Honey Ham & Swiss Mini...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Inglehoffer, Wasabi Horsera...
Honey Ham & Swiss Mini Sub ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inglehoffer, Wasabi Horseradish Mustard Tags
Honey Ham & Swiss Mini Sub On White Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inglehoffer, Wasabi Horseradish Mustard has a BSI of 2.0 while Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss has a BSI of 88.3. Inglehoffer, Wasabi Horseradish Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Inglehoffer, Wasabi Horseradish Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inglehoffer, Wasabi Horseradish Mustard contains 20.0g of carbohydrates per 100g, while Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss contains 28.2g per 100g. Inglehoffer, Wasabi Horseradish Mustard has 8.2g fewer carbs, which may result in less blood sugar impact.
Inglehoffer, Wasabi Horseradish Mustard provides 0g of fiber per 100g, compared to 1.2g in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss. Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.