Which food has less impact on blood sugar?

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut has less impact on blood sugar than Blue Mountain Blend Coffee

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Blue Mountain Blend Coffee

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

g
Coffee Nestle Usa Inc. Branded

Full Food Name

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Medium/Dark ... Blue Mountai...
Carbs 1.0g 11.5g
Sugars 1.0g 6.5g
Fiber 0g 0g
Protein 0.0g 0.6g
Fat 0.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium/Dark Roast...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE, CARAMELIZED SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium/Dark Roast Hazelnut ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut Tags

Blue Mountain Blend Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288296

Report Data Issues for Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee