Which food has less impact on blood sugar?

Carbonated Beverage With Sweeteners, Sparkling Cranberry has less impact on blood sugar than Blood Orange & Orange Blossom Italian Sparkling Drinks

Carbonated Beverage With Sweeteners, Sparkling Cranberry

Blood Orange & Orange Blossom Italian Sparkling Drinks

Carbonated Beverage With Sweeteners, Sparkling Cranberry
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange & Orange Blossom Italian Sparkling Drinks
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carbonated Beverage With Sweeteners, Sparkling Cranberry

g
Water Ocean Spray Cranberries, Inc. Branded

Full Food Name

Carbonated Beverage With Sweeteners, Sparkling Cranberry

Blood Orange & Orange Blossom Italian Sparkling Drinks

g
Water Sanpellegrino Usa, Inc. Branded

Full Food Name

Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom

Comparing Key Nutrients

Nutrient Carbonated B... Blood Orange...
Carbs 0.5g 8.0g
Sugars 0.5g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carbonated Bevera...

Blood Orange & Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carbonated Beverage With Sweeteners, Sparkling Cranberry

Serving size 100.0 MLg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CRANBERRY JUICE FROM CONCENTRATE (0.5%), ACIDS (MALIC ACID, CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (TRISODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SWEETENERS (ASPARTAME, ACESULFAME K), VEGETABLE AND FRUIT CONCENTRATES (CARROT, CRANBERRY).

Blood Orange & Orange Blossom Italian Sparkling Drinks

Serving size 330.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carbonated Beverage With Sw...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic

Blood Orange & Orange Bloss...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carbonated Beverage With Sweeteners, Sparkling Cranberry Tags

🟢 Low Key Load

Blood Orange & Orange Blossom Italian Sparkling Drinks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288668

Report Data Issues for Carbonated Beverage With Sweeteners, Sparkling Cranberry

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2444634

Report Data Issues for Blood Orange & Orange Blossom Italian Sparkling Drinks