Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

Honey Glazed Candied Pecans

BSI: 41 - High Impact
BSI: 34 - High Impact

Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

g
Snack, Energy & Granola Bars Campbell Soup Company Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Go C... Honey Glazed...
Carbs 24.0g 19.0g
Sugars 9.0g 18.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Go Chewy ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAINS* (OATS*, OAT FLOUR*, WHOLE WHEAT FLOUR*), FRUIT AND VEGETABLE BLEND* (APPLES*, DATES*, SWEET POTATOES*, DRIED CARROTS*, DRIED KALE*), TAPIOCA SYRUP*, EVAPORATED CANE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), SUNFLOWER OIL*, PUFFED BROWN RICE* (BROWN RICE FLOUR*, EVAPORATED CANE SYRUP*, SEA SALT, BLACKSTRAP MOLASSES*), FLAX MEAL*, OAT FIBER*, NATURAL FLAVORS, SEA SALT, BAKING SODA. VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, ZINC SULPHATE, REDUCED IRON, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Go Chewy Oat B...

Vitamins

Vitamin A 31% DV
Vitamin D 14% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 28% DV
Iron 28% DV
Zinc 38% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Go Chewy Oat Bar Wi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Go Chewy Oat Bar With Veggies, Chocolate Chip Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1574813

Report Data Issues for Organic Go Chewy Oat Bar With Veggies, Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans