Which food has less impact on blood sugar?
Sparkling Water Mix, Passion Fruit Mango has less impact on blood sugar than Vanilla Frosting
Sparkling Water Mix, Passion Fruit Mango
Vanilla Frosting
Sparkling Water Mix, Passion Fruit Mango
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Vanilla Fros... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Mix, Passion Fruit Mango
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BETA CAROTENE, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE COLOR.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Water Mix, Passio...
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Mix, Passion Fruit Mango Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water Mix, Passion Fruit Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Sparkling Water Mix, Passion Fruit Mango has a BSI of 20.0 while Vanilla Frosting, Vanilla has a BSI of 45.0. Sodastream, Sparkling Water Mix, Passion Fruit Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Water Mix, Passion Fruit Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Sparkling Water Mix, Passion Fruit Mango contains 83.3g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Vanilla Frosting, Vanilla has 12.7g fewer carbs, which may result in less blood sugar impact.
Sodastream, Sparkling Water Mix, Passion Fruit Mango provides 0g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Vanilla Frosting, Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.