Which food has less impact on blood sugar?

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese has less impact on blood sugar than Chistorra Cured Breakfast Sausage

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Chistorra Cured Breakfast Sausage

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chistorra Cured Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.5g Not digested -3.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 12.3g Moderates impact -0.1
Fat 23.1g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

g
Bacon, Sausages & Ribs Tall Tree Foods, Inc. Branded

Full Food Name

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Full Food Name

Chistorra Cured Breakfast Sausage, Chistorra

Comparing Key Nutrients

Nutrient Richard's, A... Chistorra Cu...
Carbs 1.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 8.0g 8.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Richard's, Andoui...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 490.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK STOMACHS, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO COLORING AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), SALT, DEXTROSE, DEHYDRATED JALAPENOS, MUSTARD, SPICES, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, GARLIC POWDER, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Richard's, Andouille B...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Richard's, Andouille Breakf...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese Tags

✨ Clean Machine

Chistorra Cured Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tall Tree Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2289697

Report Data Issues for Richard's, Andouille Breakfast Links, Jalapeno & Cheese, Jalapeno & Cheese

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage