Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Garden Salad With Dressing, Ranch

Garden Salad With Dressing, Ranch

Olives Stuffed With Salmon

Garden Salad With Dressing, Ranch
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -5.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 2.0g Moderates impact -0.0
Fat 22.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Salad With Dressing, Ranch

g
Pickles, Olives, Peppers & Relishes Eastside Deli Supply Inc. Branded

Full Food Name

Garden Salad With Dressing, Ranch

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Garden Salad... Olives Stuff...
Carbs 13.0g 1.0g
Sugars 7.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 0.0g
Fat 22.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Salad With...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Salad With Dressing, Ranch

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 301.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 599.9mg 46%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, RANCH DRESSING, GRAPE TOMATOES CARROTS, RED CABBAGE

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Salad With Dres...

Vitamins

Vitamin C 20% DV
Vitamin A 673% DV

Minerals

Calcium 30% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Salad With Dressing,...

Total Ingredients
4
Processing Level
Moderately Processed

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Salad With Dressing, Ranch Tags

✨ Clean Machine

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eastside Deli Supply Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289968

Report Data Issues for Garden Salad With Dressing, Ranch

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon