Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Mini Pie Bites, Raspberry Crumble

Mini Pie Bites, Raspberry Crumble

Toasted Almond Marzipan

Mini Pie Bites, Raspberry Crumble
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 1.0g Not digested -2.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 4.0g Moderates impact -1.4
Fat 12.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Pie Bites, Raspberry Crumble

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Mini Pie Bites, Raspberry Crumble

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Mini Pie Bit... Toasted Almo...
Carbs 58.0g 23.0g
Sugars 30.0g 23.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Pie Bites, R...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Pie Bites, Raspberry Crumble

Serving size 63.0 Gg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 260.2mg 11%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY FILLING (SUGAR, WATER, RASPBERRIES, MODIFIED POTATO STARCH, DEXTROSE, CITRIC ACID, TAPIOCA DEXTRIN, SALT, SODIUM CITRATE, ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], RED 40, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GELLAN, GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM LACTATE, RED 40, BLUE 1) EGGS, CINNAMON, SALT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Pie Bites, Raspbe...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Pie Bites, Raspberry C...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Pie Bites, Raspberry Crumble Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289991

Report Data Issues for Mini Pie Bites, Raspberry Crumble

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan