Which food has less impact on blood sugar?

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut has less impact on blood sugar than Coconut Hempmilk, Unsweetened

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

Coconut Hempmilk, Unsweetened

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Hempmilk, Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

g
Plant Based Milk Ortho Nutrition, Inc Branded

Full Food Name

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

Coconut Hempmilk, Unsweetened

g
Plant Based Milk International Tableware, Inc. Branded

Full Food Name

Coconut Hempmilk, Unsweetened

Comparing Key Nutrients

Nutrient Cogo, Organi... Coconut Hemp...
Carbs 0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0g 2.0g
Fat 0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cogo, Organic Van...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

Serving size 222.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK* (COCONUT, * PURIFIED WATER, GUAR GUM*) EVAPORATED CANE SYRUP, * QUINOA FLOUR, * GUM ARABIC, * MILLET FLOUR, * RICE STARCH, * INULIN, * NATURAL FLAVORS, * SEA SALT, TARA GUM, * MONK FRUIT EXTRACT.

Coconut Hempmilk, Unsweetened

Serving size 236.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 299.7mg 23%
Iron 1.1mg 6%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cogo, Organic Vanilla ...

No significant vitamin or mineral data available

Coconut Hempmilk, Unsw...

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 27% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 9% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cogo, Organic Vanilla Cocon...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 5 more

Coconut Hempmilk, Unsweetened

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut Tags

Coconut Hempmilk, Unsweetened Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortho Nutrition, Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290820

Report Data Issues for Cogo, Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904666

Report Data Issues for Coconut Hempmilk, Unsweetened