Which food has less impact on blood sugar?

Yogurt Pretzels, Blueberry has less impact on blood sugar than Limeade

Yogurt Pretzels, Blueberry

Limeade

Yogurt Pretzels, Blueberry
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yogurt Pretzels, Blueberry

g
Popcorn, Peanuts, Seeds & Related Snacks Rb. Confections, Lc. Branded

Full Food Name

Yogurt Pretzels, Blueberry

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Yogurt Pretz... Limeade
Carbs 0g 25.0g
Sugars 0g 25.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yogurt Pretzels, ...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yogurt Pretzels, Blueberry

Serving size 41.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE (PALM KERNEL, COCONUT PALM), NONFAT YOGURT POWDER, NONFAT WHOLE MILK POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), (RED 40 LAKE), (BLUE 2 LAKE), SOY LECITHIN (AN EMULSIFIER), AND VANILLIN, BLUEBERRY FLAVOR N&A (TRIGLYCERIDES MEDIUM CHAINS AND ARTIFICIAL FLAVORINGS), PRETZELS (SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA AND YEAST.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yogurt Pretzels, Blueb...

No significant vitamin or mineral data available

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yogurt Pretzels, Blueberry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yogurt Pretzels, Blueberry Tags

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rb. Confections, Lc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290954

Report Data Issues for Yogurt Pretzels, Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade