Which food has less impact on blood sugar?

Jalapeno Wontons With Bacon

Meijer, Onion Salt

BSI: 0 - Low Impact
BSI: 0 - Low Impact
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Won... Meijer, Onio...
Carbs 0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

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Jalapeno Wontons ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Wontons With Bacon

Serving size 80.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTLY NONFAT MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), WATER, LIGHT WHIPPING CREAM (CREAM, CARRAGEENAN), ROMANO CHEESE PRODUCT (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID), PARMESAN CHEESE (MILK, CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID), FULLY COOKED BACON (PORK, WATER, SALT, SUGAR, MAY CONTAIN DEXTROSE AND/OR BROWN SUGAR AND/OR MAPLE FLAVOR AND/OR ARTIFICIAL MAPLE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE, SMOKE FLAVOR), CANOLA OIL, CORN STARCH, MODIFIED CELLULOSE, SPICE. WONTON DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, EGGS, CANOLA OIL, SALT. BROWNED IN CANOLA OIL.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Wontons With Bacon

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Wontons With Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2291305

Report Data Issues for Jalapeno Wontons With Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt