Which food has less impact on blood sugar?

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Extra Lean 97% Lean 3% Fat Ground White Turkey

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

g
Other Snacks Brewpub Jerky, Llc Branded

Full Food Name

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Smoke Flavor... Extra Lean 9...
Carbs 0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0g 26.0g
Fat 0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoke Flavor Beef...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, WATER, COFFEE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), COCOA, GROUND CAYENNE PEPPER, BLACK PEPPER, POTASSIUM SORBATE, SEA SALT.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoke Flavor Beef Jerk...

No significant vitamin or mineral data available

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoke Flavor Beef Jerky Wit...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper Tags

โœจ Clean Machine

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brewpub Jerky, Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293387

Report Data Issues for Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey