Which food has less impact on blood sugar?

Chicken Tikka Masala Soup With White Meat Chicken has less impact on blood sugar than Multigrain Oatbran Cereal

Chicken Tikka Masala Soup With White Meat Chicken

Multigrain Oatbran Cereal

BSI: 0 - Low Impact
BSI: 37 - High Impact

Chicken Tikka Masala Soup With White Meat Chicken

Other Soups Save Mart Supermarkets Inc. Branded
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Chicken Tikk... Multigrain O...
Carbs 0g 24.0g
Sugars 0g 4.0g
Fiber 0g 5.0g
Protein 0g 3.0g
Fat 0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tikka Mas...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala Soup With White Meat Chicken

Serving size 454.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHICKEN (CHICKEN BREAST W/RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER, DICED PEELED TOMATO (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (VINE RIPENED FRESH TOMATOES, CITRIC ACID), CREAM, ZUCCHINI, CAULIFLOWER, PEAS, ORGANIC COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), CARROT, ONION, CORN STARCH, BROWN SUGAR, CANOLA OIL, SEA SALT, CUMIN, CURRY POWDER, GINGER POWDER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN, LEMON JUICE (LEMON JUICE NATURAL STRENGTH, 1/10TH OF 1% SODIUM BENZOATE), PAPRIKA, NISIN (SALT, NISIN), CARDAMOM, CAYENNE.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala S...

No significant vitamin or mineral data available

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala Soup W...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala Soup With White Meat Chicken Tags

No tags available for this food

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293852

Report Data Issues for Chicken Tikka Masala Soup With White Meat Chicken

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal