Which food has less impact on blood sugar?

RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, WHEAT STARCH, SALT, EGG WHITES, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), WATER, FIRE ROASTED CORN, CANOLA OIL. CONTAINS LESS THAN 2% OF: HALF & HALF (A BLEND OF MILK AND CREAM), CARROTS, GREEN ONION, DARK MEAT CHICKEN, GARLIC, RED BELL PEPPER, ONION, CHILI PEPPER, RED MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), CHILI BEAN SAUCE (CHILI PASTE [CHILI, WATER, SALT], FERMENTED BROAD BEAN [BROAD BEAN, WATER, SOYBEAN POWDER, STARTER CULTURE], ALCOHOL, WATER, SALT, WHEAT FLOUR, YEAST LIQUID [WATER, SOY SAUCE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, SALT, GLUCOSE, YEAST]), WHITE MISO (WATER, RICE, SOYBEANS, SEA SALT, ALCOHOL), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACID), GELATIN, MODIFIED FOOD STARCH, COCONUT OIL, SESAME OIL, SESAME SEEDS, SOY LECITHIN, SALT.