Which food has less impact on blood sugar?

Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers has less impact on blood sugar than Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 0 - Low Impact
BSI: 69 - High Impact

Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Medium Mexic... Korean Inspi...
Carbs 0g 41.0g
Sugars 0g 7.0g
Fiber 0g 6.1g
Protein 0g 10.0g
Fat 0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Mexican St...

Korean Inspired V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers

Serving size 215.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED PORK, BLACK BEANS (WATER, BLACK BEANS), CORN, MODIFIED CORNSTARCH, SPICES, BLEACHED WHEAT FLOUR, ONIONS, SALT, SUGAR, COCOA PROCESSED WITH ALKALI, VINEGAR, POTASSIUM CHLORIDE, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, GARLIC, GARLIC POWDER, PAPRIKA, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL. CHEESE SAUCE & TOPPING: SKIM MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN CHILE PEPPERS, POBLANO CHILES, RED BELL PEPPERS, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO TCOLOR]), SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), CREAM, MODIFIED CORNSTARCH, CANOLA OIL, SALT, BLEACHED WHEAT FLOUR, GARLIC POWDER, ONION POWDER, JALAPENO PEPPERS, POTASSIUM CHLORIDE, VINEGAR, CITRIC ACID, SPICES. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, YELLOW CORN FLOUR. MALTODEXTRIN, FLAVOR. TURMERIC, AUTOLYZED YEAST EXTRACT, LIME.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 2.6mg 14%
Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Mexican Style L...

No significant vitamin or mineral data available

Korean Inspired Vegeta...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Mexican Style Lasagn...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Korean Inspired Vegetable B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers Tags

No tags available for this food

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2294854

Report Data Issues for Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered With Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped With Real Cheddar & Monterey Jack Cheeses & Peppers

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds