Which food has less impact on blood sugar?

Salame Milano, Milano has less impact on blood sugar than Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

Salame Milano, Milano

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Milano, Milano
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

Salame Milano, Milano

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Milano, Milano

Comparing Key Nutrients

Nutrient Minis Chocol... Salame Milan...
Carbs 18.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minis Chocolate M...

Salame Milano, Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BEET SYRUP, MILK FAT, BUTTER (CREAM, SALT), TAPIOCA SYRUP, NONFAT DRY MILK, WATER, SOY LECITHIN, SODIUM CITRATE, YELLOW CORN FLOUR, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SEA SALT, SALT, VANILLA EXTRACT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PEPPERMINT OIL, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP, AGAR.

Salame Milano, Milano

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minis Chocolate Minis ...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano, Milano

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minis Chocolate Minis Assor...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Salame Milano, Milano

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint Tags

🚀 Rocket Fuel

Salame Milano, Milano Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296013

Report Data Issues for Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641920

Report Data Issues for Salame Milano, Milano