Which food has less impact on blood sugar?

EGG ROLL FILLING (CABBAGE, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR. SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL) SPICES, ONION POWDER, EGGS. FRIED IN. VEGETABLE OIL), CARROTS, TERIYAKI SEASONING (SUGAR, SALT, SOY SAUCE POWDER [(SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE, DISTILLED VINEGAR), ONION POWDER, GARLIC, POWDER, SPICE), KALE, CONTAINS 2% OR LESS OF: SALT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, POTASSIUM CHLORIDE, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL. SWEET & SOUR SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS 2% BOR LESS OF: HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR. SALT AND GARLIC), SALT, GINGER, GARLIC, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, NATURAL FLAVORS).