Which food has less impact on blood sugar?

Chicken Avocado Cobb Salad has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Chicken Avocado Cobb Salad

Triple Berry Blueberries, Blackberries & Raspberries Blend

Chicken Avocado Cobb Salad
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 308.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.9g Not digested -9.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 20.0g Moderates impact -0.1
Fat 43.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Avocado Cobb Salad

g
Deli Salads Byerly Foods International Branded

Full Food Name

Chicken Avocado Cobb Salad, Chicken Avocado Cobb

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Chicken Avoc... Triple Berry...
Carbs 9.0g 28.0g
Sugars 3.0g 18.0g
Fiber 4.9g 7.9g
Protein 20.0g 2.0g
Fat 43.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Avocado C...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Avocado Cobb Salad

Serving size 308.0 Gg

Calories 499

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.8mg 48%
Sodium 609.8mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 98.6mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, ITALIAN SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), SEA SALT, GRANULATED GARLIC), RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (1% CULTURED LOW FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), BABY SPINACH, AVOCADOES (DICED AVOCADO (AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE), LIME JUICE, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, SUGAR, SEA SALT), GRAPE SIZE TOMATOES, HARD COOKED EGGS, UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Avocado Cobb S...

Vitamins

Vitamin C 13% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Avocado Cobb Salad

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Avocado Cobb Salad Tags

✨ Clean Machine

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296434

Report Data Issues for Chicken Avocado Cobb Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend