Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

Empire Apples, Empire

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 4.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

g
Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Full Food Name

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Cherry Almon... Empire Apple...
Carbs 33.0g 22.0g
Sugars 31.0g 16.0g
Fiber 1.0g 4.9g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Almond Fla...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

Serving size 121.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 60.5mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.4mg 11%
Iron 0.8mg 4%
Potassium 330.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK, DARK SWEET CHERRY HALVES, CONTAINS 2% OR LESS OF ALMOND EXTRACT, VANILLA EXTRACT, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVORS, COCONUT OIL, EGG YOLKS, MILKFAT, SOY LECITHIN, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Almond Flavored...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Almond Flavored Ice ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296717

Report Data Issues for Cherry Almond Flavored Ice Cream With Cherry Chunks And Dark Chocolate Pieces, Cherry Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire