Which food has less impact on blood sugar?

SKINLESS CHICKEN THIGH MEAT, ENCHILADA SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, ONION POWDER, CUMIN, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN], FOOD STARCH-MODIFIED, SALT, SODIUM BENZOATE [PRESERVATIVE], HYDROLYZED CORN PROTEIN [HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED], SUGAR, OREGANO, CHICKEN FAT FLAVOR [HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, CAYENNE PEPPER), FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), RED ONION, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CALCIUM CHLORIDE), FAJITA SAUCE MIX (MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, SPICES, CARAMEL COLOR, DEXTROSE, GARLIC, YEAST EXTRACT, SOY SAUCE [SOYBEAN, WHEAT, SALT], DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC POWDER, MUSTARD POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA, SODIUM THIOSULFATE, POTASSIUM IODIDE, SODIUM BICARBONATE), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, SILICON DIOXIDE [2% MAXIMUM ADDED AS A FLOW AGENT], GARLIC, AND ETHOXYQUIN [ADDED AS PRESERVATIVE]), PAPRIKA.