Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Hot Flavor Japanese Style Peanuts

Hot Flavor Japanese Style Peanuts

Sparkle Gel

Hot Flavor Japanese Style Peanuts
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 1.3g Not digested -2.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 3.9g Moderates impact -0.7
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Flavor Japanese Style Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Gs1 Mexico Branded

Full Food Name

Hot Flavor Japanese Style Peanuts, Hot

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Hot Flavor J... Sparkle Gel
Carbs 15.4g 5.0g
Sugars 3.9g 3.0g
Fiber 1.3g 0g
Protein 3.9g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Flavor Japane...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Flavor Japanese Style Peanuts

Serving size 33.0 Gg

Calories 166

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 332.3mg 14%
Total Carbohydrates 15.4g 6%
Dietary Fiber 1.3g 5%
Total Sugars 3.9g

* 10.2g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 19.8mg 2%
Iron 0.9mg 5%
Potassium 221.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, WHEAT FLOUR, CORN STARCH, SUGAR, GUM ARABIC, SODIUM BICARBONATE, CALCIUM SULFATE, SODIUM/ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, BICARBONATE PHOSPHATE, TITANIUM DIOXIDE, VEGETABLE OIL (PALM AND COTTON). SEASONING (SALT, MALTODEXTRIN, CITRIC ACID, CAPSAICIN OLEORESIN, SUCROSE, DEXTROSE, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, RED #40 FD&C, MILK SOLIDS, NON-HYDROGENATED RBD SOY VEGETABLE OIL, MALIC ACID, SODIUM BICARBONATE, SILICON DIOXIDE, CALCIUM SILICATE, YELLOW 6 FD&C, YELLOW 5 FD&C, GARLIC, BLUE 1 FD&C)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Flavor Japanese St...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Flavor Japanese Style P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Flavor Japanese Style Peanuts Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296845

Report Data Issues for Hot Flavor Japanese Style Peanuts

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel