Which food has less impact on blood sugar?

Medium Pico De Gallo Salsa has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Medium Pico De Gallo Salsa

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Medium Pico De Gallo Salsa
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.5g Not digested -1.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Pico De Gallo Salsa

g
Dips & Salsa Reser's Fine Foods, Inc. Branded

Full Food Name

Medium Pico De Gallo Salsa, Medium

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Medium Pico ... Chunky No Su...
Carbs 2.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0.5g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Pico De Ga...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Pico De Gallo Salsa

Serving size 40.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), TOMATO PASTE, JALAPEO PEPPER (JALAPEO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), WATER, CILANTRO, SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, POTASSIUM SORBATE PRESERVATIVE), DEHYDRATED CILANTRO, XANTHAN GUM, YEAST EXTRACT, SPICE EXTRACTIVES, LACTIC ACID, CELLULOSE GUM), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS), DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DRIED GARLIC, VINEGAR.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Pico De Gallo S...

Vitamins

Vitamin C 33% DV
Vitamin A 83% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Pico De Gallo Salsa

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Pico De Gallo Salsa Tags

👹 Gut Gremlin

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2297523

Report Data Issues for Medium Pico De Gallo Salsa

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water