Harris Teeter, Dip, Spinach has less impact on blood sugar than Louisiana Style Gumbo Home Style Soup Mix
Louisiana Style Gumbo Home Style Soup Mix
Harris Teeter, Dip, Spinach
Louisiana Style Gumbo Home Style Soup Mix
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Louisiana St... | Harris Teete... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Louisiana Style Gumbo Home Style Soup Mix
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, DEHYDRATED"" ONION. YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, SPICES, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS (WHEY, TORULA YEAST, VINEGAR, MOLASSES, TAMARIND, LIPOLYZED BUTTER FAT, CORN SYRUP, DEXTROSE, TAPIOCA DEXTRIN, DEHYDRATED BUTTER, SUCROSE, DEHYDRATED CABBAGE, BUTTERMILK, GUAR GUM, ANNATTO, GUM ARABIC, BEEF PIVOTA, TURMERIC), CHICKEN FAT, DEHYDRATED OKRA, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN), DIOXIDE (ANTI-CAKE), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Louisiana Style Gumbo ...
Vitamins
Minerals
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Louisiana Style Gumbo Home ...
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Louisiana Style Gumbo Home Style Soup Mix Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Louisiana Style Gumbo Home Style Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harris Teeter, Dip, Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.