Which food has less impact on blood sugar?

Strawberry & Cheese Fruit Bites has less impact on blood sugar than Muffin Tops, Deep Chocolate

Strawberry & Cheese Fruit Bites

Muffin Tops, Deep Chocolate

Strawberry & Cheese Fruit Bites
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Deep Chocolate
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 10.0g Not digested -20.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry & Cheese Fruit Bites

Croissants, Sweet Rolls, Muffins & Other Pastries Dimitria Delights Inc. Branded

Full Food Name

Strawberry & Cheese Fruit Bites, Strawberry & Cheese

Muffin Tops, Deep Chocolate

Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Deep Chocolate

Comparing Key Nutrients

Nutrient Strawberry &... Muffin Tops,...
Carbs 7.0g 27.0g
Sugars 2.0g 11.0g
Fiber 0.0g 10.0g
Protein 1.0g 3.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry & Chee...

Muffin Tops, Deep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry & Cheese Fruit Bites

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (PALM OIL, CANOLA OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES. CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CARO-TENE, VITAMIN A PALMITATE), SUGAR, WATER STRAWBERRIES, CREAM CHEESE (PASTEURIZED CUL-TURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS)], CORN SYRUP, MODIFIED FOOD STARCH, SALT DEXTROSE, CITRIC ACID, VEGETABLE GUM, WHEAT GLUTEN, DRY MILK, PECTIN, MONOGLYCERIDES, GUAR GUM, SOY BEAN OIL, CALCIUM LACTATE MONOCALCI-UM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR AND COLOR (RED #40) PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE).

Muffin Tops, Deep Chocolate

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, CHICORY ROOT EXTRACT (INULIN), ORGANIC OAT FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ORGANIC COCOA POWDER, NONORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NON FAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES, STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry & Cheese Fr...

No significant vitamin or mineral data available

Muffin Tops, Deep Choc...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry & Cheese Fruit B...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Muffin Tops, Deep Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry & Cheese Fruit Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dimitria Delights Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2298428

Report Data Issues for Strawberry & Cheese Fruit Bites

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489535

Report Data Issues for Muffin Tops, Deep Chocolate