Which food has less impact on blood sugar?

Pulled Rotisserie Seasoned Chicken has less impact on blood sugar than Bbq Chicken Bites

Pulled Rotisserie Seasoned Chicken

Bbq Chicken Bites

BSI: 2 - Low Impact
BSI: 69 - High Impact

Pulled Rotisserie Seasoned Chicken

g
Cooked & Prepared House Of Raeford Farms Inc. Branded

Bbq Chicken Bites

g
Cooked & Prepared Fresh Food Manufacturing Branded

Comparing Key Nutrients

Nutrient Pulled Rotis... Bbq Chicken ...
Carbs 1.0g 37.0g
Sugars 0.0g 14.0g
Fiber 0.0g 1.0g
Protein 18.0g 18.0g
Fat 0.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Rotisserie...

Bbq Chicken Bites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Rotisserie Seasoned Chicken

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 45.1mg 15%
Sodium 449.7mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS SEASONING (SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, MODIFIED CORNSTARCH, DEXTROSE, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Bbq Chicken Bites

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1209.8mg 53%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BITES (CHICKEN BREAST FRITTER CHUNKS [BONELESS CHICKEN BREAST CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATE], BREADING [BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR], BATTER [WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, CORN STARCH, 2% OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED GARLIC, DRIED ONION], PREDUST COATING [BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOYBEAN OIL, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR], BREADING SET IN VEGETABLE OIL), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Rotisserie Seas...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bbq Chicken Bites

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Rotisserie Seasoned ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Bbq Chicken Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pulled Rotisserie Seasoned Chicken Tags

No tags available for this food

Bbq Chicken Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Raeford Farms Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2298552

Report Data Issues for Pulled Rotisserie Seasoned Chicken

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509434

Report Data Issues for Bbq Chicken Bites