Strawberry Gummy Boba Soy Milk has less impact on blood sugar than Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Strawberry Gummy Boba Soy Milk
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Strawberry Gummy Boba Soy Milk
Comparing Key Nutrients
| Nutrient | Blueberry Nu... | Strawberry G... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 3.0g | 3.2g |
| Protein | 3.0g | 7.0g |
| Fat | 7.0g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, ROASTED ALMONDS, FLAXSEED, QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.
Strawberry Gummy Boba Soy Milk
Serving size 315.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Nut Baked Fl...
Minerals
Strawberry Gummy Boba ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Nut Baked Flats C...
Strawberry Gummy Boba Soy Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut Tags
Strawberry Gummy Boba Soy Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Gummy Boba Soy Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.