Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Lanettone With Chocolate Flavored Chips, Chocolate

Lanettone With Chocolate Flavored Chips, Chocolate

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 77 - High Impact
BSI: 32 - High Impact

Lanettone With Chocolate Flavored Chips, Chocolate

g
Cakes, Cupcakes, Snack Cakes Goya Foods, Inc. Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lanettone Wi... Strawberry F...
Carbs 43.0g 17.0g
Sugars 21.0g 15.0g
Fiber 2.0g 1.0g
Protein 8.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lanettone With Ch...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lanettone With Chocolate Flavored Chips, Chocolate

Serving size 83.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM FAT, EGG YOLK, BUTTER, POWDERED MILK WHEY, POWDERED COCOA, WHOLE POWDERED MILK, ETHYL ALCOHOL, EMULSIFIERS (SOYBEAN LECITHIN, MONOGLYCERIDES AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL, POLYGLYCERIDE ESTERS OF INTERESTERIFIED RICINOLEIC ACID, SORBITAN MONOSTEARATE, POLYOXYETHYLATED SORBITAN MONOSTEARATE), WHEAT GLUTEN, MODIFIED CORN STARCH, ORANGE CONCENTRATED FLAVOR (ORANGE PEEL, SUGAR, CITRIC ACID AND SODIUM BENZOATE), ARTIFICIAL FLAVORS, SKIMMED POWDERED MILK, WHEAT FIBER, NATURAL YEAST, SALT, CALCIUM PROPIONATE, SORBIC ACID AS PRESERVATIVES, TURMERIC AND ANNATTO EXTRACTS AS COLORANTS, ALPHA-AMYLASE AND ASCORBIC ACID AS DOUGH CONDITIONERS AND ACID CITRUS CO AS REGULATOR OF ACIDITY.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lanettone With Chocola...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lanettone With Chocolate Fl...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 9 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lanettone With Chocolate Flavored Chips, Chocolate Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301229

Report Data Issues for Lanettone With Chocolate Flavored Chips, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack