Which food has less impact on blood sugar?

CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); CORNBREAD MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORNMEAL, SUGAR, COCONUT OIL, DEXTROSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MILK PROTEIN CONCENTRATE, WHEY, SALT, SODIUM CASEINATE, CARRAGEENAN, SODIUM ALGINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, SILICON DIOXIDE [ADDED AS AN ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, TURMERIC EXTRACT [COLOR]); SEASONING BLEND (TOMATOES*, SPICE, WHEAT FLOUR, GARLIC*, ONIONS*, SALT, SILICON DIOXIDE); VEGETABLE BLEND (ONIONS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*)