Which food has less impact on blood sugar?

Double Chocolate Chip Keto Granola has less impact on blood sugar than Hannaford, Old Fashioned Oats

Double Chocolate Chip Keto Granola

Hannaford, Old Fashioned Oats

Double Chocolate Chip Keto Granola
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Old Fashioned Oats
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Chip Keto Granola

g
Cereal Maunalu, Llc Branded

Full Food Name

Double Chocolate Chip Keto Granola, Double Chocolate Chip

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Old Fashioned Oats

Comparing Key Nutrients

Nutrient Double Choco... Hannaford, O...
Carbs 9.0g 28.0g
Sugars 1.0g 0.0g
Fiber 3.0g 4.0g
Protein 4.0g 5.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Chip Keto Granola

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHIPS, SUNFLOWER SEEDS, WALNUTS, ERYTHRITOL, PEPITAS, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ALMONDS, FLAX SEEDS, OLIVE OIL, GUM ARABIC, COCOA POWDER, CHOCOLATE EXTRACT, SEA SALT, VITAMIN E (FOR FRESHNESS), VANILLA EXTRACT, STEVIA EXTRACT, MONK FRUIT EXTRACT, PECANS, CASHEWS.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chip ...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Chip Keto ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬇️ Low Calorie
🐌 Low Digestibility
+ 5 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Chip Keto Granola Tags

👹 Gut Gremlin

Hannaford, Old Fashioned Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maunalu, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2302366

Report Data Issues for Double Chocolate Chip Keto Granola

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats