Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel

Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel

Whip It, Stabilizer For Whipping Cream

BSI: 49 - High Impact
BSI: 2 - Low Impact

Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel

Cakes, Cupcakes, Snack Cakes Nash Finch Company Branded

Whip It, Stabilizer For Whipping Cream

Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Whip It, Sta...
Carbs 26.0g 1.0g
Sugars 11.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel

Serving size 120.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 74.4mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, CERESOTA FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), BROWN SUGAR (CANE SUGAR AND MOLASSES), UNSALTED BUTTER (PASTEURIZED RBST FREE CREAM, LACTIC ACID), SUGAR, PUMPKIN SEEDS, WATER, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash With ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash With Pumpk...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2302843

Report Data Issues for Butternut Squash With Pumpkin Cranberry Streusel, Butternut With Pumpkin Cranberry Streusel

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream