Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

Assorted Chocolate Truffles

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 16.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

g
Other Deli Roth Industries, Llc Branded

Full Food Name

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Pork Chile V... Assorted Cho...
Carbs 21.0g 15.0g
Sugars 1.0g 14.0g
Fiber 2.0g 1.0g
Protein 16.0g 2.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Chile Verde ...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

Serving size 198.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 570.2mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUBAN INSPIRED BEANS & RICE (MEDIUM GRAIN WHITE RICE [WATER, RICE], COOKED BLACK BEANS [WATER, BLACK BEANS], BLACK BEAN SAUCE [WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN], CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SEASONING MIX [GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOTLE PEPPER], BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN), GREEN CHILE SAUCE (WATER, GREEN CHILE, TOMATO [TOMATO, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CORN STARCH MODIFIED, SALT, GRANULATED GARLIC), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), NATURAL FLAVOR.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Chile Verde With ...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Chile Verde With Cuban...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2303630

Report Data Issues for Pork Chile Verde With Cuban Inspired Beans & Rice, Cuban Inspired Beans & Rice

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles