Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than 1/4 Sheet Decorated Chocolate Cake, Chocolate

1/4 Sheet Decorated Chocolate Cake, Chocolate

Assorted Chocolate Truffles

BSI: 79 - High Impact
BSI: 25 - Moderate Impact

1/4 Sheet Decorated Chocolate Cake, Chocolate

g
Cakes, Cupcakes, Snack Cakes Detroit City Dairy, Inc. Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient 1/4 Sheet De... Assorted Cho...
Carbs 41.0g 15.0g
Sugars 33.0g 14.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 16.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 Sheet Decorat...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 Sheet Decorated Chocolate Cake, Chocolate

Serving size 80.0 Gg

Calories Data not available

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 270.4mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, WATER, COCOA (PROCESSED WITH ALKALI), INTERSTERIFIED SOYBEAN OIL, EGG WHITES, BUTTER(CREAM, WATER, SALT)(MILK), CORN SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, GUAR GUM, SODIUM CASEINATE (MILK), POLYGLYCEROL ESTER OF FATTY ACIDS, XANTHAN GUM, FD&C RED 40, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6, FD&C YELLOW 5.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 Sheet Decorated Ch...

Minerals

Calcium 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 Sheet Decorated Chocola...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 Sheet Decorated Chocolate Cake, Chocolate Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2304050

Report Data Issues for 1/4 Sheet Decorated Chocolate Cake, Chocolate

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles