Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces

White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces

Dippers Tortilla Chips, Dippers

BSI: 36 - High Impact
BSI: 32 - High Impact

White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces

g
Popcorn, Peanuts, Seeds & Related Snacks Utz Quality Foods, Llc Branded

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient White Creme ... Dippers Tort...
Carbs 20.0g 18.0g
Sugars 13.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Creme Cover...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CREME COATING WITH PEPPERMINT PIECES: SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, CORN SYRUP, BEET AND/OR RADISH JUICE (COLOR), VANILLIN (ARTIFICIAL FLAVOR), NATURAL PEPPERMINT OIL. PRETZEL: WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), YEAST, CITRIC ACID, LACTIC ACID, BAKING SODA.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Creme Covered Pr...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Creme Covered Pretzel...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces Tags

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2304051

Report Data Issues for White Creme Covered Pretzels With Peppermint Pieces, White Creme With Peppermint Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers