Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

Toasted Almond Marzipan

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 6.0g Not digested -12.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 19.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kellogg Company Branded

Full Food Name

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Sausage, Jus... Toasted Almo...
Carbs 38.0g 23.0g
Sugars 5.0g 23.0g
Fiber 6.0g 0.0g
Protein 19.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Just Eg ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 820.4mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 60.2mg 5%
Iron 3.1mg 17%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, VEGETABLE OIL [CANOLA, PALM AND PALM KERNEL], SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], HYDROGENATED PALM KERNEL OIL [CONTAINS SOY LECITHIN], SALT, NATURAL FLAVORS), PLANT BASED SAUSAGE PATTY (WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], SOY FLOUR, MALTODEXTRIN, METHYLCELLULOSE, SALT, SUGAR, SPICES, YEAST EXTRACT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, GARLIC POWDER, ONION POWDER, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), COOKED PLANT BASED EGG PATTY (WATER, MUNG BEAN PROTEIN ISOLATE, CANOLA OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GARLIC POWDER, ONION POWDER, BETA-CAROTENE FOR COLOR, TURMERIC EXTRACT COLOR, SALT, TRANSGLUTAMINASE), CHEDDAR STYLE VEGAN CHEEZE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, PAPRIKA EXTRACT COLOR, BETA-CAROTENE FOR COLOR, VITAMIN B12).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Just Eg & Vio...

Vitamins

Vitamin B12 18% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Just Eg & Violife ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2304428

Report Data Issues for Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan