Which food has less impact on blood sugar?

Thin Crust Pizza has less impact on blood sugar than Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Thin Crust Pizza

BSI: 80 - High Impact
BSI: 48 - High Impact

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Other Deli Sushi House, Inc. Branded
Pizza Dr. Oetker Branded

Comparing Key Nutrients

Nutrient Korean Bbq T... Thin Crust P...
Carbs 43.0g 27.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 13.0g 12.0g
Fat 12.0g 16.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Korean Bbq Thick ...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Serving size 226.8 Gg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.5mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 43.1mg 3%
Iron 2.4mg 13%
Potassium 204.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN*, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, SESAME OIL, GINGER].

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Thick Cut B...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Thick Cut Beyond...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice Tags

Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305688

Report Data Issues for Korean Bbq Thick Cut Beyond Sausage In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management