Which food has less impact on blood sugar?

Ht Traders, Basmati Brown & Red Rice Blend has less impact on blood sugar than White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

Ht Traders, Basmati Brown & Red Rice Blend

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient White & Choc... Ht Traders, ...
Carbs 39.0g 33.0g
Sugars 30.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White & Chocolate...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

Serving size 56.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 249.8mg 11%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO-AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE. ICING: SUGAR VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF MALTODEXTRIN, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, LOCUST BEAN GUM, YELLOW 5, YELLOW 5 LAKE, BLUE 1. CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), QUINS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OIL), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE CARRAGEENAN, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5. BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White & Chocolate Cupc...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White & Chocolate Cupcakes ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306016

Report Data Issues for White & Chocolate Cupcakes With Buttercreme Icing, White & Chocolate With Buttercreme Icing

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend