Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Jalapeno Cheddar Popcorn

Jalapeno Cheddar Popcorn

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

BSI: 26 - Moderate Impact
BSI: 20 - Moderate Impact

Jalapeno Cheddar Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Jerry's Enterprises Inc. Branded

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Che... Organic Glaz...
Carbs 16.0g 10.0g
Sugars 3.0g 9.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Popcorn

Serving size 45.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 970.2mg 42%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 72.9mg 6%
Iron 0.4mg 2%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, SODIUM PHOSPHATE, FD&C YELLOW #5, LACTIC ACID, FD&C YELLOW #6], PALM OIL, KONJAC, TARA GUM, SOY LECITHIN, FD&C YELLOW #6 LAKE, BETA CAROTENE (COLOR), YELLOW POPCORN KERNELS, CANOLA OIL, COCONUT OIL, BETA CAROTENE (COLOR), NATURAL & ARTIFICIAL FLAVORS, TBHQ (PROPYLENE GLYCOL, TERTIARY BUTYL HYDROQUINONE, CITRIC ACID), DIMETHYLPOLYSILOXANE (AN ANTI-FOAM AGENT), CORN FLOUR, SALT, DEXTROSE, TORULA YEAST, ONION POWDER, PARSLEY, CONTAINS 2% OR LESS OF: GARLIC POWDER, JALAPENO POWDER, NATURAL & ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SOYBEAN OIL, PAPRIKA EXTRACT, SALT, NATURAL & ARTIFICIAL FLAVORS, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, UNSALTED BUTTER(PASTEURIZED CREAM, NATURAL FLAVORINGS.)

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Popcorn

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Popcorn

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Popcorn Tags

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306807

Report Data Issues for Jalapeno Cheddar Popcorn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena