Which food has less impact on blood sugar?

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 8.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce

g
Frozen Appetizers & Hors D'oeuvres Palermo Villa Inc. Branded

Full Food Name

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce, Chicken Bacon Ranch

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Chicken Baco... Brown Sugar ...
Carbs 19.0g 36.0g
Sugars 0.0g 11.0g
Fiber 1.0g 4.0g
Protein 8.0g 5.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bacon Ran...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 449.7mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOYBEAN OIL, WATER, SALT. FILLING: WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT, SUGAR, SODIUM PHOSPHATES), LOW MOISTURE WHOLE MLK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (PORK, MAY CONTAIN SALT, SEA SALT, SUGAR, BROWN SUGAR, DEXTROSE, SMOKE FLAVORING, CELERY JUICE POWDER, SODIUM PHOSPHATES, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, [ARTIFICIAL MAPLE FLAVOR (ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL. COLOR]), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, EGG YOLK, ONION, MONOSODIUM GLUTAMATE, GARLIC, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, SPICE).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Ranch Lo...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Ranch Loaded ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce Tags

🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2308282

Report Data Issues for Chicken Bacon Ranch Loaded Rolls Chicken, Mozzarella Cheese, Bacon, Ranch Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal