Which food has less impact on blood sugar?

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Orange Rolls With Orange Cream Cheese Frosting

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.7
Fat 20.0g Slows digestion -2.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish, Strawberry Cream Cheese

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Strawberry C... Orange Rolls...
Carbs 31.0g 44.0g
Sugars 0g 13.0g
Fiber 1.0g 1.0g
Protein 5.0g 6.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), MARGARINE (PALM OIL, RAPESEED OIL, WATER, MONO-AND DIGLYCERIDES, SALT, CITRIC ACID, MOLASSES, NATURAL FLAVOR, VITAMIN A PALMITATE), STRAWBERRY FLAVORING FILLING (STRAWBERRY JUICE CONCENTRATE, STRAWBERRY, SUGAR, WATER, CORN STARCH, AGAR, CITRIC ACID, POTASSIUM SORBATE, NATURAL FLAVOR), WATER, CREAM CHEESE AND MILK FILLING (SKIMMED MILK, MILK PROTEIN CONCENTRATE, SKIMMED MILK CONCENTRATE, CULTURED SKIM MILK, RENNET, SUGAR, NONFAT MILK, CREAM, SALT, STARTER CULTURE, WATER, FOOD STARCH-MODIFIED, CREAM POWDER, SKIM MILK POWDER, WHEAT STARCH, DRIED EGG WHITES, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, SUNFLOWER OIL, SILICON DIOXIDE), EGG, YEAST, SUGAR, WATER, BRINE (SEA SALT, WATER, POTASSIUM IODATE), SUGAR, WHEAT FLOUR, IMPROVER (VEGETABLE OIL (PALM, CANOLA, SUNFLOWER), ASCORBIC ACID [A FLOUR TREATMENT AGENT], ENZYME), ISOMALT, GLUCOSE SYRUP, AGAR, CITRIC ACID (A PRESERVATIVE), SODIUM METABISULFITE (A PRESERVATIVE).

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Chees...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Cheese Fla...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2308516

Report Data Issues for Strawberry Cream Cheese Flaky Pastry Filled With Strawberry And Sweet Cream Cheese Danish

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting