Which food has less impact on blood sugar?

California Elderflower Syrup has less impact on blood sugar than Simple Syrup, Cocktail Essentials

California Elderflower Syrup

Simple Syrup, Cocktail Essentials

California Elderflower Syrup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Syrup, Cocktail Essentials
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Elderflower Syrup

g
Syrups & Molasses Gracie's Enterprises Ltd Branded

Full Food Name

California Elderflower Syrup

Simple Syrup, Cocktail Essentials

g
Syrups & Molasses American Beverage Marketers Branded

Full Food Name

Simple Syrup, Cocktail Essentials

Comparing Key Nutrients

Nutrient California E... Simple Syrup...
Carbs 7.0g 19.0g
Sugars 7.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Elderf...

Simple Syrup, Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Elderflower Syrup

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEYER LEMON JUICE*, SUGAR*, AMERICAN ELDERFLOWERS*

Simple Syrup, Cocktail Essentials

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SODIUM ACID SULFATE, SODIUM BENZOATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Elderflower Syrup

Total Ingredients
4
Processing Level
Moderately Processed

Simple Syrup, Cocktail Esse...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Elderflower Syrup Tags

Simple Syrup, Cocktail Essentials Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2308534

Report Data Issues for California Elderflower Syrup

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2370465

Report Data Issues for Simple Syrup, Cocktail Essentials