Which food has less impact on blood sugar?

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla has less impact on blood sugar than Mini Malted Milk Eggs

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla

Mini Malted Milk Eggs

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 7.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla

g
Frozen Dinners & Entrees Ittella International, Inc. Branded

Full Food Name

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla, Plant Based Buffalo Chicken

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Plant Based ... Mini Malted ...
Carbs 40.0g 32.0g
Sugars 4.0g 25.0g
Fiber 10.0g 0.0g
Protein 7.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Buffa...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla

Serving size 128.0 Gg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.7mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 10.0g 36%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.4mg 5%
Iron 1.9mg 11%
Potassium 409.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), GRAIN FREE RICE (CHICKPEA PASTA [WATER, CHICKPEA FLOUR], LENTIL PASTA [WATER, LENTIL FLOUR]), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED CHICKEN ALTERNATIVE (WTER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR [LENTILS AND PEAS], POTATO STARCH, FLOURS [CORN, TAPIOCA AND RICE], PEA FIBER, NATURAL FLAVORS), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), GREEN ONION.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Buffalo Ch...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Buffalo Chicken...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2310044

Report Data Issues for Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs