Which food has less impact on blood sugar?

Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties has less impact on blood sugar than Multigrain Oatbran Cereal

Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties

Multigrain Oatbran Cereal

BSI: 15 - Moderate Impact
BSI: 37 - High Impact

Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Breaded Home... Multigrain O...
Carbs 8.0g 24.0g
Sugars 2.0g 4.0g
Fiber 0.0g 5.0g
Protein 16.0g 3.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Homestyle...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 389.8mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST MEAT MARINATED IN WATER, ORGANIC RICE STARCH, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SPICES INCLUDING PAPRIKA AND ORGANIC CELERY, ORGANIC SPICE EXTRACTIVES, NATURAL FLAVOR, BATTER/BREADED IN (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR WITH ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC NON FAT MILK, ORGANIC EGG WHITE, ORGANIC LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], ORGANIC SPICES INCLUDING PAPRIKA). BREADING SET IN ORGANIC CANOLA OIL.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Homestyle Chic...

No significant vitamin or mineral data available

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Homestyle Chicken T...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties Tags

No tags available for this food

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2310352

Report Data Issues for Breaded Homestyle Chicken Tenders Breaded Tender Shaped Chicken Breast Patties

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal